Hi folks, i came across this site after hours of trawling through the net trying to find out more information on how to set up my 2003 ZX9R (F2). I dont pretend to know alot about the suspension setting and what things do but i do know that its really important to get it right or near as damn it. My ZX9 is at factory stock setting which i feel are to soft, it seems to nose dive alot when hard on the anchors. My style of riding is like many with sports bikes "fast road" any information i can get to make this more enjoyable and safer will be greatly appreciated. My question is does anyone out there have some good setting for a ZX9R (f2) for fast road/track riding, im a slim 16 stone (to many pies) and i do need a bit of an idiots guide if possible. Hopefully someone out there can help me before friday as Im off to Oulton Park for a track day blast on Friday. Many thanks for reading this and if you can help then thanks in advance. Rob